How To Make A Detox Drink At Home

Ginger Healing Detox Tea with Turmeric

Herbal Detox Home Recipes

There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s! Ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. We streamlined the recipe to make it ultra-easy, too. It’s how you can prepare this detox drink at home:

INGREDIENTS

2 cups water

1/2 teaspoon powdered ginger

1/2 teaspoon powdered turmeric

1 tablespoon maple syrup

Juice of 1/2 lemon

 

1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.

2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.

Makes 1 serving.

Peachy Iced Green Tea

Herbal Detox Home Recipes

Drinking green tea may help you lose weight. According to clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, green tea raises metabolic rates and speeds up fat oxidation. Green tea is also a great immune-enhancing health-booster and anti-cancer agent, with flavonoids and polyphenols thought to inhibit tumor formation. So here is our easy-to-make recipe for green tea, but this one tastes so good you’ll never guess how good it is for you! A great, easy-to-prepare detox drink, healthy thirst-quencher for hot summer days.

INGREDIENTS

6 green tea teabags

6 cups cold water

2 ripe peaches, pitted and sliced

Place teabags in a large teapot or pitcher.

Put sliced peaches in a saucepan, add cold water, and bring to a brisk boil, then pour water and peaches over teabags.

Steep for 6 minutes, then add sweetener (maple syrup, honey, or Succanat are recommended). Allow tea to cool, then refrigerate until thoroughly chilled.Include a few peach slices in each glass and serve with a spoon, garnished with a sprig of mint, if you like.

Juice Fasting Detox Recipes

Juice fasting is becoming increasingly popular as a means of detoxification. Many people want to eliminate toxins from their bodies so they can live a healthy lifestyle. When toxins build up in the body, people feel lethargic and their immune systems suffer. As a cleansing strategy, juice fasting can assist people in achieving greater health and increased vitality. It’s simple to accomplish because fruits are widely available, and all that’s required is a juicer. It’s crucial for a newbie to juice fasting to start slowly and test it out for one day. Juice fasting entails restricting your intake to solely juices. Fruit juice is heavy in sugar, therefore if you’re diabetic or otherwise need to watch your sugar consumption, a juice fast with fruit juices should be avoided. Anyone who is new to fasting should always consult their doctor beforehand. Also, do not juice fast for more than three days unless your doctor says it is safe for you to do so. The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together and prepare a detox drink at home. There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

Veggie Juice Combo

Detox Drink recipes at home

2 Swiss chard leaves
1/2 beetroot
2 or 3 sprigs of watercress
3 carrots
1 celery stalk
Wash with filtered or distilled water, cut and put in juicer.

Carrot-Apple Juice

detox drink at home

2-3 Apples
1 carrot
Fresh basil leaves
Wash with filtered or distilled water, cut, and put in juicer.

Carrot-Apple Juice

Detox juice

A handful of dandelion leaves
1 kale leaf
4 carrots
Fresh mint, basil or coriander leaves
Wash with filtered or distilled water, cut and put in juicer.

Peach Juice

Detox Juices

2 or 3 peaches
Wash with filtered or distilled water, cut and put in juicer.

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